A simple guide to arranging your desk so your body feels supported, your mind feels clear, and your workday feels lighter.
A healthy desk layout isn’t about perfection — it’s about creating a space that supports your body and reduces the small stresses that build up over long workdays. A few simple adjustments can make your work feel calmer, clearer, and more sustainable.
1. Start With Your Monitor
- Top of the screen at or slightly below eye level
- About an arm’s length away
- Centered directly in front of you
2. Position Your Keyboard and Mouse
- Keep them close to your body
- Elbows at roughly 90 degrees
- Wrists neutral, not bent
3. Create Space for Your Body
- Clear clutter from the area directly in front of you
- Keep only what you use daily within reach
4. Light Matters More Than You Think
- Use natural light when possible
- Avoid harsh overhead lighting
- Add a soft desk lamp for balance
5. Personal Items: Keep Them Intentional
- Choose 1–3 items that bring calm or joy
- Keep surfaces open and breathable
6. Check In With Your Body
Notice tension in your neck, shoulders, or wrists and adjust your setup when something feels off.