Choosing a Supportive Office Chair

A simple guide to understanding what makes a chair supportive, comfortable and healthy during long workdays.

A good chair doesn’t just feel comfortable — it supports your body so you can work with less strain and more ease. This quick tool helps you understand the key features to look for when choosing a chair that supports your back, posture, and overall comfort.

Look for adjustable lumbar support
Your lower back needs gentle, consistent support. A chair with adjustable lumbar height or depth helps you stay aligned throughout the day.
Choose a seat that supports your legs
A good seat should allow your feet to rest flat on the floor, keep your knees at a comfortable angle, and avoid pressure behind the thighs.
Prioritise adjustable armrests
Armrests should support your arms without lifting your shoulders. Look for height‑adjustable or width‑adjustable options.
Check the backrest recline
A chair that allows slight recline helps reduce pressure on your spine. Aim for a backrest that moves with you rather than locking you in place.
Choose breathable materials
Mesh or breathable fabrics help keep you comfortable during long sessions.

Quick Checklist